Traveling is a great opportunity to explore new cultures, try new foods, and create unforgettable memories. Here are my tips from traveling over the years to stay plant-based on the move!

Adopting a plant-based diet is a powerful step towards improving your overall health and wellbeing, and it can be a great way to explore new flavours and cuisines while also improving your health.

Incorporating these wellness practices into a daily routine can have a significant impact on physical health, leading to improved energy levels, reduced risk of chronic diseases, and overall longevity.

If you're a vegan or vegetarian, you know that getting enough protein in your diet can be a challenge. But, there are plenty of plant-based protein sources that can help you meet your daily requirements. Here are the top five plant-based protein sources and how you can use them:

These banana oatmeal cookies are perfect! They are easy to make and only require a few ingredients.

As more people become health-conscious and environmentally aware, plant-based diets have become increasingly popular. It's not just everyday people who are making the switch, but also high-performance athletes.

Are you feeling stressed, overwhelmed, or burnt out? If so, you're not alone. Many people today are struggling with the demands of modern life, and it's taking a toll on their mental, emotional, and physical health. Fortunately, there is a solution: a Jay Halford retreat.

Our digestive system is one of the most important systems in our body. It is responsible for breaking down food and absorbing nutrients that our body needs to function properly. However, due to our unhealthy eating habits and lifestyle choices, our gut health is often compromised. A juice cleanse is a great way to give your gut a break and help improve its health.

Cauliflower is a versatile and nutritious vegetable that can be used in a variety of dishes. If you're looking for new ways to cook this vegetable, look no further!

Give these a try and see if your little ones will start eating their veggies like champions.

Changing to a plant-based diet can have many benefits for your daily life. From better digestion to improved mood and reduced inflammation!

Make the change not only for you, but for the planet

Get all these benefits plus more when taking my Juice Programme

Getting started with a plant-based diet can be daunting, but follow these steps to ease your transition

I first heard of Ice Baths through the popularity of Wim Hoff, since jumping in my first bath and implementing this into my morning routine these are the benefits I’ve felt

Eating plant-based is not only great for the body but for your mind also.

My twist on a buddha bowl - Curried Chickpea Bowl

A classic autumnal cookie for you to bake

A Mediterranean favourite to bring a colour into your diet

The perfect fresh loaf for your smashed avocado