3 Delicious Ways To Cook Cauliflower

Cauliflower is a versatile and nutritious vegetable that can be used in a variety of dishes. If you're looking for new ways to prepare this cruciferous vegetable, look no further! Here are three delicious recipes for a delicious and healthy way to enjoy cauliflower!

Roasted Garlic Cauliflower

Ingredients:

• 1 head of cauliflower, chopped into florets

• 4 cloves of garlic, minced

• 2 tablespoons of olive oil

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).

2. In a large bowl, toss the cauliflower florets with the minced garlic, olive oil, salt, and pepper.

3. Spread the cauliflower mixture out on a baking sheet.

4. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and lightly browned.

Cauliflower Fried Rice

Ingredients:

• 1 head of cauliflower, riced

• 2 tablespoons of coconut oil

• 1 onion, diced

• 1 carrot, diced

• 2 cloves of garlic, minced

• 2 eggs, beaten

• 2 tablespoons of soy sauce

• Salt and pepper to taste

Instructions:

1. In a large skillet or wok, heat the coconut oil over medium-high heat.

2. Add the diced onion and carrot to the skillet and stir-fry for 2-3 minutes.

3. Add the minced garlic to the skillet and stir-fry for an additional minute.

4. Add the riced cauliflower to the skillet and stir-fry for 3-4 minutes, or until the cauliflower is tender.

5. Push the cauliflower mixture to the sides of the skillet, creating a well in the center.

6. Pour the beaten eggs into the well and scramble until cooked.

7. Mix the scrambled eggs into the cauliflower mixture.

8. Add the soy sauce, salt, and pepper to the skillet and stir-fry for an additional 2-3 minutes.

Cauliflower Soup

Ingredients:

• 1 head of cauliflower, chopped

• 1 onion, diced

• 2 cloves of garlic, minced

• 4 cups of chicken or vegetable broth

• 1 cup of heavy cream

• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the diced onion and minced garlic over medium heat until softened.

2. Add the chopped cauliflower to the pot and sauté for an additional 5-7 minutes.

3. Add the chicken or vegetable broth to the pot and bring to a boil.

4. Reduce the heat to low and simmer for 20-25 minutes, or until the cauliflower is tender.

5. Use an immersion blender or transfer the soup to a blender to puree until smooth.

6. Add the heavy cream to the pot and stir to combine.

7. Season with salt and pepper to taste.