Food Programme Menu

 

  • Day 1

    0900 Breakfast - Buckwheat and Cinnamon Pancakes with Plant-Based Yogurt, Berry Compote, Banana and Pecan Nuts

    1100 Juice - The Recharger (Apple, Beetroot, Lemon, Kale, Ginger)

    1300 Lunch - Caramelised Carrots, Roasted Fennel with a Quinoa and Orange Salad

    1500 Smoothie - The Purifier (Carrot, Apple, Lime, Celery and Avocado)

    1700 Snack - Activated Tamari, Chilli and Ginger almonds

    1900 Dinner - Aubergine and Pea Curry with Brown Rice and Salsa

  • Day 2

    0900 Breakfast - Cashew and Banana Smoothie Bowl with Muesli, Pineapple and Candied Pecan Nuts

    1100 Juice - The Mineraliser (Carrot, Sweet Potato, Lime, Celery and Apple)

    1300 Lunch - Sweetcorn Fritters with Smashed Avocado, Tomato and Spinach

    1500 Smoothie - The Green Goddess (Cucumber, Celery, Kale, Lime, Apple and Avocado)

    1700 Snack - Cacao and Coconut Power Balls

    1900 Dinner - Hummus baked Cauliflower Salad with Red Peppers, Chickpeas and Spinach

  • Day 3 (Detox Day)

    0900 Breakfast - Morning Blast Smoothie (Oats, Banana, Blueberries, Apple, Lime, Dates, and Plant-Based Milk)

    1100 Juice - The Ruby Beats (Beetroot, Red Cabbage, Carrot, Lime and Apple)

    1300 Lunch - Broccoli and Watercress Soup

    1500 Smoothie - The Evergreens (Cucumber, Spinach, Lemon, Apple, Avocado and Rocket)

    1700 Snack - Raw Granola bar with Dates and Apricots

    1900 Dinner - Chilli Butternut Squash Soup

  • Day 4

    0900 Breakfast - Smashed Peas and Mushrooms served on homemade Buckwheat and Sun-Dried Tomato Bread with Homemade Hummus, Toasted Seeds and Pomegranate

    1100 Juice - The Roots (Apple, Beetroot, Lime, Parsnip, and Carrot)

    1300 Lunch - Smoked Pecan Nut Tacos in Romaine Lettuce with Creamy Cashew Cheese and a Tomato and Basil Salsa

    1500 Smoothie - The Carotene (Carrot, Apple, Lemon, Celery and Avocado)

    1700 Snack - Crudities and Hummus

    1900 Dinner - Baked Miso Aubergine, Falafels, Quinoa Tabbouleh, Baba Ganoush, Mint Yogurt, Cucumber and Poppy Seeds

  • Day 5

    0900 Breakfast - Chocolate, Peanut Butter and Cinnamon Overnight Oats

    1100 Juice - The Energy Booster (Apple, Cucumber, Celery, Kale and Lime)

    1300 Lunch - Courgette and Spring Onion Fritters, Hazelnut Dukka, Smashed Avocado, and Salsa

    1500 Smoothie - The Blood Booster (Carrot, Beetroot, Apple, Lime and Avocado)

    1700 Snack - Medjool Dates, Almond Butter, and Dark Chocolate

    1900 Dinner - Tofu and Shitake Mushroom healthy “fried” brown rice