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Tropical Smoothie Bowl

This is the perfect kind of breakfast for a sunny morning. The sweetness of the mango smoothie topped with freshly chopped fruits and homemade granola, as well as a handful of super-powered seeds, is all you need to get out of bed easier and start your day feeling lighter. So easy to make with so little effort!

  • Cuisine: Vegan
  • Prep Time: 5 minutes
  • Total time: 10 minutes
  • Servings: Makes 1 portion
  • Allergens: NUTS
  • Requires: Blender, knife, chopping board.
mango smoothie breakfast bowl plant based recipes jay halford

Ingredients

Smoothie base: (makes 1 portion)

  • 150g fresh or frozen mango
  • the juice of one orange
  • 1/2 banana
  • 100ml plain coconut milk or Fresh Almond milk

Granola

  • 50g or a handful of store-bought granola of your liking, or you can try to make it yourself at home for a healthier version – you can find an easy homemade granola recipe in my free “Plant-based Recipes eBook”

Topping:

Method

  • For the smoothie base:

    • Blend all the ingredients for the smoothie base on half speed for 30 seconds.
    • Pour the smoothie from the blender into the bottom of the serving bowl.
    • Scoop 3 tablespoons (50g) of granola into the centre of the smoothie which is already in the bowl.

    Chop and Top:

    • The pineapple, the banana and the kiwi.
    • The almonds and the pecans and scatter them across the top of the bowl.
    • Add the mixed seeds and desiccated coconut to garnish with a drizzle of coconut nectar.

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Author Jay Halford

I am a health-conscious chef specializing in plant-based cuisine that incorporates juice programmes, food programmes, online cooking courses, recipes and educational resources that inspire the pursuit of a healthier way of living. I believe that your diet is supposed to be your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less. A consistent healthy plant-based diet does that 100% - and I am committed to helping you experience its real healing power so that once you discover it, you'll never want to look back.

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