Recipe:
Peanut Butter Balls
Protein packed power balls – a super healthy and satisfying snack! These little balls keeps well in the fridge so they’re a great on the go snack throughout the week.
Makes: 20 balls
Prep: 10mins
Storage: Keep in the fridge for 7 days and they also freeze well too
Ingredients
- 30g of Pitted dates
- 150g of Whole almonds
- 100g of Buckwheat groats
- 40g of Crunchy peanut butter
- 30g of Coconut sugar
- 1 teaspoon of ground cinnamon
- 30ml of coconut nectar
- 60ml of melted coconut oil
- A pinch of Himalayan pink salt
Method
- Place the almonds into the blender and blend to a flour consistency, then add in the buckwheat grouts, coconut palm sugar, pinch of salt and ground cinnamon. Blend to bring the buckwheat grouts to a fine flour.
- Add the dates and blitz until they’re broken down then place the mixture into a mixing bowl and combine with your hands.
- Add the peanut butter, coconut nectar and coconut oil to the mix and combine by hand.
- Grease your hands with coconut oil and begin to roll the mixture into balls.
- Place onto a plate and refrigerate to set for 20 minutes.
- Sprinkle with coconut to serve.
Equipment needed:
Blender, Spoon, Mixing bowl
Tips:
When rolling these into balls, slightly dampen your hands. This will stop the mixture from sticking to your hands and keep the balls clean when they are rolled.
