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homemade vegan guacamole jay halford plant based cooking course



Guacamole – the King of Dips. A dish of mashed avocado mixed with onion, tomatoes, chilli peppers, and seasoning. Good for so many things, whether it be as a dip or on toast – Love Love Love! Use cucumbers, carrots, celery, or any other veggie as your dipping stick, and enjoy a healthy way to shovel this dip into your mouth.

Makes a sharing sized dipping bowl or avocado on toast for 6
Total Time: 10min


  • 1/2 a red onion
  • 2 whole salad tomatoes
  • The juice of 1 whole lime
  • A small handful sized bunch of coriander
  • 1 whole red chilli – deseeded if you don’t want it too spicy
  • 3 whole avocados
  • A pinch of pink Himalayan salt
  • A pinch of ground black pepper


  • Finely dice the red onion, tomatoes, coriander and 1/2 of the red chili
  • Place all of this to the mixing bowl.
  • Squeeze the juice of one into the bowl using hands to catch any seeds that may fall in
  • Cut the 3 avocados in half lengthways working around the stone (watch the video lesson for tips on how to do this safely.
  • Remove the stone from the avocados and scoop the avocados out into the mixing bowl using a spoon
  • Mash avocado against the side of the bowl with a fork and combine it well with the other ingredients.
  • Place into the serving bowl
  • Garnish with red chili on the top

Top Tips:

Watch the video for tips on how to choose the perfect avocado.

Download Recipe PDF