Recipe:
Guacamole
Guacamole – the King of Dips. A dish of mashed avocado mixed with onion, tomatoes, chilli peppers, and seasoning. Good for so many things, whether it be as a dip or on toast – Love Love Love! Use cucumbers, carrots, celery, or any other veggie as your dipping stick, and enjoy a healthy way to shovel this dip into your mouth.
Makes a sharing sized dipping bowl or avocado on toast for 6
Total Time: 10min
Ingredients
- 1/2 a red onion
- 2 whole salad tomatoes
- The juice of 1 whole lime
- A small handful sized bunch of coriander
- 1 whole red chilli – deseeded if you don’t want it too spicy
- 3 whole avocados
- A pinch of pink Himalayan salt
- A pinch of ground black pepper
Method
- Finely dice the red onion, tomatoes, coriander and 1/2 of the red chili
- Place all of this to the mixing bowl.
- Squeeze the juice of one into the bowl using hands to catch any seeds that may fall in
- Cut the 3 avocados in half lengthways working around the stone (watch the video lesson for tips on how to do this safely.
- Remove the stone from the avocados and scoop the avocados out into the mixing bowl using a spoon
- Mash avocado against the side of the bowl with a fork and combine it well with the other ingredients.
- Place into the serving bowl
- Garnish with red chili on the top
Equipment needed:
Chopping board, chef’s knife, small mixing bowl, a fork or hand blender, tablespoon, serving bowl
Top Tips:
Watch the video for tips on how to choose the perfect avocado.
