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A Super tasty soup recipe, can be served hot or cold and made in under 5 minutes with just a blender


Makes 4 portions:

Please use the links that I have provided for you in all of my ingredients lists to help you find and shop for what you need quickly and easily.


  • Roughly chop your tomatoes and red pepper place them into your blender
  • Soak your cashew nuts for 1 hour before use, if you have time (this will make them easier to blend and easier to digest)
  • Tomatoes have a high water content so adding them to the blender first will avoid having to add extra water meaning more flavour.
  • Add in the rest of your ingredients to the blender
  • Blend all of your ingredients together until super smooth and creamy
  • If it’s struggling to blend add a little dash of water until it blends with ease
  • Heat in a small saucepan if you want a warm soup
  • Serve into your bowl and top with seeds and alfalfa sprouts or garnish of your choice
  • If you have a high speed blender and blend it on full speed for a minute or two, this will make your soup warm without having to heat it in a pan keeping it RAW!

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Author Jay Halford

Jay Halford - Professional Michelin star trained chef and real food fanatic. I’m on a mission to re-educate people back into realising how easy it is to make the transition into feeding their body what it so desperately craves.

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