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Raw, Creamy Tomato, Red Pepper and Cashew Nut Gazpacho.

A Super tasty soup recipe, can be served hot or cold and made in under 5 minutes with just a blender

  • Cuisine: Lunch
  • Soaking Time: 1 hour
  • Preparation Time: 5 Minutes
  • Total time: 1 hour 5 Minutes
  • Servings: Makes 4 portions
  • Allergens: NUTS
  • Requires: Blender, chopping board, knife, small saucepan.



  • Roughly chop the tomatoes and red pepper place them into the blender
  • Soak the cashew nuts for 1 hour before use, if you have time (this will make them easier to blend and easier to digest)
  • Tomatoes have a high water content so adding them to the blender first will avoid having to add extra water meaning more flavour.
  • Add in the rest of the ingredients to the blender
  • Blend all of the ingredients together until super smooth and creamy
  • If it’s struggling to blend add a little dash of water until it blends with ease
  • Heat in a small saucepan if you want a warm soup
  • Serve into your bowl and top with seeds and alfalfa sprouts or garnish of your choice
  • If you have a high speed blender and blend it on full speed for a minute or two, this will make your soup warm without having to heat it in a pan keeping it RAW!

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Author Jay Halford

I am a health-conscious chef specializing in plant-based cuisine that incorporates juice programmes, food programmes, online cooking courses, recipes and educational resources that inspire the pursuit of a healthier way of living. I believe that your diet is supposed to be your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less. A consistent healthy plant-based diet does that 100% - and I am committed to helping you experience its real healing power so that once you discover it, you'll never want to look back.

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