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The Beetroot Shot

Beetroot has been proven to help sports endurance and really helps oxygenate the blood and aid recovery, in juice form it is absorbed by the body fast and effectively.

  • Cuisine: Juices
  • Total time: 5 Minutes
  • Servings: Makes 2 shots
  • Requires: Juicer, chopping board, knife.

Ingredients

The Beetroot Shot – Makes 2 Shots:

  • 1 small fresh beetroot
  • 1/2 a lime
  • 1 golden delicious apple

Method

Method:

  • Juice all of the ingredients at once, packing the lemon and ginger in-between the apple, which has been cut in half
  • Serve in shot glasses and enjoy first thing in the morning

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Author Jay Halford

I am a health-conscious chef specializing in plant-based cuisine that incorporates juice programmes, food programmes, online cooking courses, recipes and educational resources that inspire the pursuit of a healthier way of living. I believe that your diet is supposed to be your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less. A consistent healthy plant-based diet does that 100% - and I am committed to helping you experience its real healing power so that once you discover it, you'll never want to look back.

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