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Imagine waking up energised and glowing with health each and every day. How about having a new and improved understanding of how food can change the way you feel, armed with recipes that are quick and easy to incorporate into your everyday life? Friends, I’ve got the answer.

My 7 Day Plant Based Challenge book is equipped with the guidance and know-how to support you through your 7 Day Plant Based Challenge. All you need to do is follow my simple step-by-step instructions, become inspired by the new ingredients, tastes and textures and take note of how good you feel.

What is the 7 Day Plant Based Challenge?

I recently challenged four people to take part in a small experiment to see how they would each benefit from swapping their usual eating habits with eating raw, plant-based foods for an entire week. All of the meals and snacks were freshly prepared each day–all they had to do was follow the times of when to eat and drink a certain food and reap the endless benefits.

My four contestants had various backgrounds: a 30 weeks pregnant fitness trainer, a long-term vegetarian, a lady with a small history of poor health and a very busy businessman. I wanted to see if they noticed three key things:

  • Would they have increased energy?
  • Could they be convinced that healthy doesn’t have to be boring?
  • Would this way of eating fit easily into their lives?

They each followed my bespoke menu for the duration of the week and it goes without saying that the experiment was a success with fantastic feedback and awesome results.

Have a look at what they had to say about the challenge:

“What it gave to me was the opportunity to try different food; to explore raw food. It opened me to the possibility that I could do this, I could cook some really good food, with really good recipes.”

“I’ve got a busy lifestyle with what I do for a living and wanted something completely different to try as I’ve been poorly for the last four months… I would definitely recommend this to anyone – it’s worth a try!”

“One of the main benefits that I have found from Jay’s diet is that eating the right kind of things, not lots of processed foods, spread out through the day gave me a lot of focus, which I’ve struggled with. Jay and his team are really great… I will tell anybody that will listen how great it is. It’s really had a positive effect on my life”

“I would definitely recommend this to anybody, even if you think you have a good diet or you think you eat quite well – I thought that as well. I consider myself to be relatively fit and healthy, but doing this I feel has really given me a real boost. There’s so many benefits to it!”

Take the challenge!

It’s really simple! All you need to do is replace your weekly food with plant-based foods, while reducing your intake of alcohol, caffeine, gluten, dairy and refined sugars.

Get 15% off my 35 Recipe E-Book “Introducing Plant-Based” for some inspiration!

At the checkout use code: PLANTBASED

Buy Now

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Author Jay Halford

I am a health-conscious chef specializing in plant-based cuisine that incorporates juice programmes, food programmes, online cooking courses, recipes and educational resources that inspire the pursuit of a healthier way of living. I believe that your diet is supposed to be your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less. A consistent healthy plant-based diet does that 100% - and I am committed to helping you experience its real healing power so that once you discover it, you'll never want to look back.

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