This is one of my most popular plant-based cake recipes, it is super luxurious yet at the same time is gluten-free, dairy-free, soy-free and refined sugar-free (which you won’t miss one single bit).
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Inspired by all my time in Bali this black rice pudding soon become one of my favourite desserts and always makes an appearance whenever I am catering for retreats there.
Fresh, light and crunchy. This is the ultimate green salad – packed with all the healthy stuff, but paired with some very tasty ingredients that hideaway everything that usually makes you stay away from foods that are “too” green 🙂
Healthy chocolate is a must for every single human in the world so pay attention to this one. Print it, save it on your computer, your phone, your iPad, everywhere. You need this! I repeat, do not lose it. Make it – like every day!
A traditional Lebanese dish made even healthier by switching out the normal bulgur wheat with quinoa. Quinoa is a high protein, high fibre grain containing all the essential amino acids. It makes a perfect sub for the bulgur wheat and is gluten-free too.
Beetroot has been proven to help sports endurance and really helps oxygenate the blood and aid recovery, in juice form it is absorbed by the body fast and effectively
A Super tasty soup recipe, can be served hot or cold and made in under 5 minutes with just a blender
My all-time favourite juice! Great balance of flavour and such a good combo bursting with nutrients!
These Fiery Ginger Shots, Also known as The Natural Espresso are absolutely vital for that morning wake up and a super-charged boost of nutrients to get you going.
This is my favourite salad and always my go to dish to impress and show that salad can be so moocher than a bowl of green leaves. This has colour, texture and taste. Perfect on its own right and also to accompany a bigger meal or as a centre piece.
My absolute favourite and go-to salad! Full of nutrition, quick and easy to make, perfect for those work lunches.
A great healthy cooked option, Quinoa is incredible its very similar to something like couscous but with amazing added health benefits.
Satisfying, nutritious and delicious, the perfect creamy smoothies base with muesli, fresh fruit and added goodies all over the top.
The perfect start to the day especially if you are training/exercising. Sweet blueberry smoothie base with chopped fruit!
The mix of flavours goes so well together you would never even think about it being anything else other than awesome.
The light crunchy freshness of the vegetables coated by a strong asian inspired dressing! The perfect balance.
The Perfect Snack! These little bars are keep and freeze really well so they are great for another ready to go snack.
These absolutely blow my mind! I never would have thought that something so delicious could be made so quickly, from so little ingredients.
The perfect guilt free veggie burger. Perfect served in a bread burger bun or in between two portobello mushrooms with some avocado and sundries tomato.
A delicious cacao filled treat that is going to fill your sweet craving and YES, its healthy too.
Super healthy and super fulling breakfast, full of goodness. A real quick and easy breakfast option.
The perfect start to the day! A deliciously healthy and refreshing smoothie full of greens and pack full of soluble fibre and nutrients!
Beetroot has been proven to help sports endurance and really helps oxgenate the blood and aid recovery
Bread that is bursting with flavour and will leave you going back for more… and more!
The perfect guilt free carrot cake. Serve warm and with a Matcha latte on the side…
Delicious five seed crackers; use to dip in to my guacamole, cashew cheese spread or smother with your favourite topping!
The crowd pleaser for all the family! This lasagne is one of my favourite recipes and always a go-to for me when I’m doing food demos for guests on retreats.
A perfect winter warmer and a great dish to serve up to friends and family. These vegan sausage rolls hit the spot when it comes to comfort food.
Looking for a quick, delicious breakfast or that post workout protein fix? This should do it!
The perfect snack for a little energy boost or post workout. These little beauties will keep those cravings for anything sweet at bay whilst being totally free from refined sugar, gluten and diary.
A super simple one pot recipe that can be prepared in advance and is a great one if you want to do some batch cooking and fill up the freezer. This is a super healthy and high protein meal full of nutrition.
These absolutely blow my mind! I never would have thought that something so delicious could be made so quickly, from so little ingredients.
Really nice also with an added little bit of chilli. This one is also really good eaten hot or cold. Make in a batch and keep in the fridge for 5 days.
The perfect start to the day! A deliciously healthy and refreshing smoothie full of greens and pack full of soluble fibre and nutrients!
From a young age the one thing that we are taught that makes sense is to eat more fruit and vegetables, why are we confusing it?
Mel Wells is an amazing food/health coach for woman who I am incredibly lucky to have worked with on all of her retreats.
You’re going to be staying in a beautiful private villa near Canggu, which is just for us for the week of our retreat. It’s cocooned by sweeping Balinese landscapes; rice paddies and gardens and is just 10 minutes from the beach.
Mel and a few of her special guests will be hosting optional workshops for you during your stay, including healthy eating, self love and optional daily yoga sessions. You can spend your days relaxing by the pool, or out exploring the countryside and the local spas.
You get to set the pace; this is YOUR retreat & it can be as tranquil or adventurous as you wish.
Sample Schedule
8am – Optional morning yoga with Mel
9am – Buffet breakfast
9.30am – Goddess workshop led by Mel
1pm – Pool time, massages, lunch, 1-1’s, free time
4pm – Cooking demo or workshop
7.30pm – Dinner
9pm – Goddess circle & bed
For further details and to book your place … >>>