Looking for a quick, delicious breakfast or that post workout protein fix? This should do it!
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Delicious five seed crackers; use to dip in to my guacamole, cashew cheese spread or smother with your favourite topping!
The perfect guilt-free carrot cake. Serve warm and with a Matcha latte on the side…
Bread that is bursting with flavour and will leave you going back for more… and more!
The perfect guilt free veggie burger. Perfect served in a bread burger bun or in between two portobello mushrooms with some avocado and sundries tomato.
A Super tasty soup recipe, can be served hot or cold and made in under 5 minutes with just a blender
My all time favourite Juice! Great balance of flavour and such a good combo bursting with nutrients!
Beetroot has been proven to help sports endurance and really helps oxygenate the blood and aid recovering.
The perfect start to the day! A deliciously healthy and refreshing smoothie full of greens and pack full of soluble fibre and nutrients!
Inspired by all my time in Bali this black rice pudding soon become one of my favourite desserts and always makes an appearance whenever I am catering for retreats there.
From a young age the one thing that we are taught that makes sense is to eat more fruit and vegetables, why are we confusing it?
Super healthy and super fulling breakfast, full of goodness. A real quick and easy breakfast option.
A delicious cacao filled treat that is going to fill your sweet craving and YES, its healthy too.
The perfect guilt free veggie burger. Perfect served in a bread burger bun or in between two portobello mushrooms with some avocado and sundries tomato.
Freshly spiralized courgette noodles with a creamy flavour packed basil pesto. The perfect light meal.
The Perfect Snack! These little bars are keep and freeze really well so they are great for another ready to go snack.
The light crunchy freshness of the vegetables coated by a strong asian inspired dressing! The perfect balance.
The mix of flavours goes so well together you would never even think about it being anything else other than awesome.
The perfect start to the day especially if you are training/exercising. Sweet blueberry smoothie base with chopped fruit!
Satisfying, nutritious and delicious, the perfect creamy smoothies base with muesli, fresh fruit and added goodies all over the top.
A great healthy cooked option, Quinoa is incredible its very similar to something like couscous but with amazing added health benefits.
My absolute favourite and go-to salad! Full of nutrition, quick and easy to make, perfect for those work lunches.
The crowd pleaser for all the family! This lasagne is one of my favourite recipes and always a go-to for me when I’m doing food demos for guests on retreats.
Mel Wells is an amazing food/health coach for woman who I am incredibly lucky to have worked with on all of her retreats.
You’re going to be staying in a beautiful private villa near Canggu, which is just for us for the week of our retreat. It’s cocooned by sweeping Balinese landscapes; rice paddies and gardens and is just 10 minutes from the beach.
Mel and a few of her special guests will be hosting optional workshops for you during your stay, including healthy eating, self love and optional daily yoga sessions. You can spend your days relaxing by the pool, or out exploring the countryside and the local spas.
You get to set the pace; this is YOUR retreat & it can be as tranquil or adventurous as you wish.
Sample Schedule
8am – Optional morning yoga with Mel
9am – Buffet breakfast
9.30am – Goddess workshop led by Mel
1pm – Pool time, massages, lunch, 1-1’s, free time
4pm – Cooking demo or workshop
7.30pm – Dinner
9pm – Goddess circle & bed
For further details and to book your place … >>>