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The perfect start to the day especially if you are training/exercising. Sweet blueberry smoothie base with chopped fruit and topped with all kinds of goodies. Remember being told breakfast is the most important meal of the day – THIS IS IT!


Smoothie Base: (makes 1 portion)


For the muesli you can really use which ever pre made brand that you like or of course if you already make your own or you want to then use that. My favourite brand and flavour is this – Primrose kitchen Carrot and Cinnamon!

  • 3 tablespoons (50g) muesli

Chop and Top:

When you are using lots of nuts and seeds in your food it can be quite costly, I find buying in bulk in Kilos can work out a lot cheaper – Use the links to shop for my recommended products!


For the smoothie base: (BLEND)

  • Half a banana
  • Blueberries
  • Almonds
  • RawSport Protein
  • Hemp seed
  • Ground cinnamon
  • Coconut nectar
  • Fill up to 200ml with coconut milk using your measurement on the blender jug (if yours has one) with all other ingredients already in
  • Place you smoothie into the bowl and in the centre spoon on your primrose kitchen muesli

Chop and Top:

  • Half banana
  • Chop the pecan nuts (10) and scatter across the surface of the bowl.
  • Garnish with mixed seeds, desiccated coconut and a drizzle of coconut nectar.

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Looking for a quick, delicious breakfast or that post workout protein fix? This should do it!

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Author Jay Halford

Jay Halford - Professional Michelin star trained chef and real food fanatic. I’m on a mission to re-educate people back into realising how easy it is to make the transition into feeding their body what it so desperately craves.

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