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The Protein Smoothie Bowl

The perfect start to the day especially if you are training/exercising. Sweet blueberry smoothie base with chopped fruit and topped with all kinds of goodies. Remember being told breakfast is the most important meal of the day – THIS IS IT!

  • Cuisine: Vegan
  • Preparation Time: 10 Minutes
  • Cooking Time: 30 Minutes
  • Total time: 40 Minutes
  • Servings: Makes 1 portion
  • Allergens: NUTS
  • Requires: Blender, knife, chopping boards.

To make this smoothie bowl:

Smoothie Base: (makes 1 portion)

Add all of the above to a high-speed blender and blend for one minute until smooth.

Add it to your serving bowl.

Muesli:

For the muesli you can really use whichever pre-made brand that you like or of course if you already make your own, or you want to, then use that. My favourite brand is Primrose kitchen Carrot and Cinnamon!

  • 3 tablespoons (50g) muesli

Chop and Top your smoothie bowl with:

When you are using lots of nuts and seeds in your food it can be quite costly, I find buying in bulk in Kilos can work out a lot cheaper.

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Author Jay Halford

I am a health-conscious chef specializing in plant-based cuisine that incorporates juice programmes, food programmes, online cooking courses, recipes and educational resources that inspire the pursuit of a healthier way of living. I believe that your diet is supposed to be your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less. A consistent healthy plant-based diet does that 100% - and I am committed to helping you experience its real healing power so that once you discover it, you'll never want to look back.

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