The perfect guilt free veggie burger!

  • Vegan

  • Refined Sugar Free

  • Healthy

Ingredients

  • 1 Whole Courgette
  • 1 Large Beetroot
  • 1 Small Carrot
  • 100g Soft Chickpeas
  • 2 slices of 100% Organic Rye Bread
  • 50ml Coconut Cream
  • 1 Tablespoon Almond Butter
  • Small Handful of Fresh Curly parsley
  • 1/2 a Red Onion
  • 1 Red Chilli
  • 3 Cloves of Garlic
  • 1 Red Pepper
  • 50 ml Coconut Oil – SHOP
Shop Ingredients

Method

Grate; 

  • 1 Whole courgette
  • 1 large beetroot
  • 1 small carrot

Fine Dice; 

  • 1/2 a red onion
  • 1 red chilli
  • 3 cloves of garlic
  • 1 red pepper

In your 50ml of coconut oil, fry the diced ;

  • 1/2 a red onion
  • 1 red chilli
  • 3 cloves of garlic
  • 1 red pepper

Then…

  • Add in all the grated courgette, carrot and beetroot. Stir in for a few minutes and turn the heat off.
  • Leave your mixture to cool, add in your chopped parsley and strain off as much of the liquid as you can.
  • Blend in a food processor your chickpeas until smooth, add in your cooked mix and pulse, then lastly your bread crumbs.
  • In a mixing bowl combine the rest of the ingredients and place in the fridge for one hour or more.
  • Form into your burgers and lightly fry in coconut oil until they are brown on both sides.
  • From the pan put them into the oven on 180c for ten minutes and serve.

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