Designed by Jay Halford
Eat Healthier & Feel Better
with Zero Effort
PLANT-BASED FOOD PROGRAMME
The Plant-based Food Programme relieves you of the pressure of cooking, the stress of deciding what to eat, the frustration of skipping meals and feeling hungry, the guilt of emotional eating.
It changes your relationship with food and you get to experience the tremendous positive impact a healthy plant-based diet has on the way you look, the way you think, the way you feel, and the way you live your life.
Why sign up for my Plant-based Food Programme?
To eat healthier, feel better and get yourself motivated to keep it up in the long run.
The main reason I recommend you to give this Plant-based Food Programme a try is to give yourself the chance to understand how good you’re actually supposed to feel. It also helps you remember that food should act as your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less.
But if you’re reading this, your relationship with food might not be at its best right now. Maybe you’re struggling with a busy schedule, lack of time and so many daily to-dos that leave you too tired to care about what you’re feeding yourself, as long as it gets you through the day. And maybe you’re a bit fed up with how you’ve been feeling lately because of that, and you wish there was an easier way. There is.
“During my crazy busy life (work and home life) it is very hard to maintain healthy nutrition. I look after everyone all day – every day, it’s in my blood and comes naturally to me, but I fail to do the same when it comes to looking after myself.” Nazia
This plant-based food programme will make things right for you again, or even better than they’ve ever been. It will change your relationship with food and you will experience the tremendous positive impact that a plant-based diet has on the way you look, the way you think, the way you feel and the way you live your life.
And because the hardest part about taking better care of yourself is to actually start, the plant-based food programme is all cooked for you, packed and delivered to your door. All you need to do is stick to the schedule, enjoy the flavours and get ready to welcome back that positive mindset. And order, of course. 🙂
UPCOMING PLANT-BASED FOOD PROGRAMME
LOCAL FOOD PROGRAMME
Date: 11th – 15th of January 2020
Limited availability: 20 spaces per programme
Time: The food package will be delivered fresh in 2 or 3 batches, so you’ll always have it ready to start your day!
Location: Home delivery – 40 miles radius of Cheltenham Town Centre
Cost: £145 each (delivery included)
NATIONAL FOOD PROGRAMME
Date: 11th – 15th of January 2020
Limited availability: 10 spaces/programme
Time: The food packages will be delivered fresh in 2 or 3 batches, so you’ll always have it ready to start your day!
Location: Home delivery across the UK
Cost: £185/each (delivery included)
How is my Plant-based Programme going to help you?
By feeding you healthy nourishment for a week, with zero effort on your part.
All the meals are cooked for you, packed for you (in bio-degradable and recyclable containers), and scheduled for you to eat them at specific hours, so you feel properly nourished and hydrated throughout the day.
You will be relieved of the pressure of cooking, the stress of deciding what to eat, the frustration of skipping meals and feeling hungry, the guilt of emotional eating. All this while feeding your body with the healthiest nourishment there is, that will have you feeling like you’re running on batteries all day long, with absolutely zero effort on your part.
“The whole food programme was quite literally like having my own personal chef plan and prepare my whole day full of delicious food that made me feel good and look amazing.” Faith
If you’re new to plant-based eating and you’re not really sure if this program is for you, or you fear it will leave you feeling hungry, bear in mind that this is a nutrient-dense meal plan which I created with all types of diets in mind, so you don’t feel like you’re missing out on anything. My purpose is to prove that a plant-based diet can really suit all palates, and this food programme proves exactly that.
For some raw genuine feedback on the benefits of the Plant-based Food Programme, please check out these recent video testimonials. They bring me massive joy every time I watch them, hope you like them and find them useful.
Testimonials
Faith
Iain
Alexandra
Rachel
What exactly is this programme?
It’s a whole week of plant-based eating, cooked and delivered to your door.
With the Plant-based Food Programme you will get:
All the meals, juices, smoothies and snacks are made using 100% fresh, locally sourced ingredients. (I am currently operating from Evesham, Worcestershire and my local supplier is based in Gloucestershire).
The programme is based on the principle of eating little and often. Each meal, drink and snack throughout every given day is labelled with a recommended time to be consumed at. In this way I want to make sure that your food is spaced out nicely for the day, to make things easier for you.
However, these are recommended times, so feel free to go with how you feel and follow that feeling. If you feel too full by the time of your next meal, you can postpone it. If you feel hungry during the meals, first make sure you don’t confuse your hunger for thirst, and second feel free to eat raw foods like fruits, vegetables, nuts or seeds to make sure you keep your diet as healthy as possible during the week.
At the moment, the programme runs once a month, Monday to Friday, with a weekend add-on available upon request. The packages are delivered to your door in 3 batches (Sunday, Tuesday and Thursday).
The Plant-based Food Programme Menu
Day one:
- Vitamin C and B12 supplements
- Homemade buckwheat and sun-dried tomato toast with smashed avocado, pomegranate, and toasted pumpkin seeds
- Refresher Juice – Carrot, apple, lemon and mint
- Courgette noodles with a basil, almond and kale pesto
- Super Greens Smoothie – Cucumber, apple, kiwi, lemon, ginger, spinach and avocado
- Chocolate peanut butter power ball
- Sweet potato and red lentil Dahl served with cauliflower rice and tomato and red onion salsa.
- Probiotics
Day two:
- Vitamin C and B12 supplements
- Blueberry and almond smoothie bowl served with homemade date and apricot granola, chopped banana, pecans, chia seed and coconut flakes
- Energy Boost Juice – Cucumber, celery, apple, kale and lime
- Quinoa sushi with a miso dressing, avocado, cucumber and marinated tomato salsa
- Blood Booster Smoothie – Carrot, apple, beetroot, lime and avocado
- Smoked paprika and maple roasted nuts
- The Falafel Bowl – Chickpea falafels, pickled carrots, cucumber and dill hummus, roasted sweet potatoes, marinated kale and a butter bean and pomegranate salad.
- Probiotics
Day three: Detox day!
- Vitamin C and B12 supplements
- Morning Blast Smoothie – Oats, blueberries, banana, coconut milk, juiced apples, coconut nectar and lime.
- Cleanser Juice – Carrot, apple, lime, mint, pineapple
- Green Goddess soup – Pea and chilli soup blended with cashews and fresh spinach
- Calcium Kick Smoothie – Cucumber, apple, pear, celery, spinach, lime, ginger and avocado
- Hummus and crudities
- Roasted tomato and red pepper soup with fresh basil and smoked paprika
- Probiotics
Day Four:
- Vitamin C and B12 supplements
- Buckwheat and cinnamon pancakes served with peanut butter, chopped nuts, and a sweet cashew cream.
- Roots Juice – Carrot, apple, beetroot, parsnip, sweet potato, lime and ginger
- Raw vegan pad Thai salad with sugar snap peas, courgette, carrot, bean sprouts, peppers and a tamari and ginger dressing
- Carotene smoothie – Carrot, apple, celery, lemon, pineapple, avocado
- Smoked paprika and maple roasted nuts
- Roasted butternut squash with fresh and zesty quinoa tabbouleh, fermented cabbage and baba-ganoush
- Probiotics
Day Five:
- Vitamin C and B12 supplements
- The Nutty Bowl – Cashew nut and cinnamon smoothie served with homemade date and apricot granola, chopped pineapple and banana served with chopped nuts, toasted seeds and coconut flakes.
- Mineral Magic Juice – Carrot, apple, parsnip, lime, ginger and pineapple
- Courgette and spinach fritters served with wilted spinach, cashew cheese, hummus and salsa verde
- Super Greens Smoothie – Cucumber, apple, kiwi, lemon, ginger, spinach and avocado
- Raisin and apricot chocolate flapjack
- Tacos – romaine lettuce filled with pecan and sun-dried tomato filling, avocado, cashew cheese and tomato salsa
- Probiotics
The Chef
If you got to this point, you’re new on my website and wondering why should you trust me and what makes me so confident that this Plant-based Food Programme will change your life for the better, please feel free to read more about my motivation and commitment to supporting people develop healthier eating habits, and what exactly makes me believe that when you’ll discover the power of a consistent healthy plant-based diet, you will never want to look back.
Upcoming Plant-based Food Programme
LOCAL FOOD PROGRAMME – JANUARY
Date: 11th – 15th of January 2020
Limited availability: 20 spaces per programme
Time: The food package will be delivered fresh in 2 or 3 batches, so you’ll always have it ready to start your day!
Location: Home delivery – 40 miles radius of Cheltenham Town Centre
Cost: £145 each (delivery included)
NATIONAL FOOD PROGRAMME – JANUARY
Date: 11th – 15th of January 2020
Limited availability: 10 spaces per programme
Time: The food package will be delivered fresh in 2 or 3 batches, so you’ll always have it ready to start your day!
Location: Home delivery across the UK
Cost: £185 each (delivery included)
SIGN-UP TO THE PLANT-BASED FOOD PROGRAMME
I’m here to hear you out.
If you have any questions regarding my Plant-based Food Programme, please feel free to send me an email at info@jayhalford.com and I’ll get back to you as soon as possible.
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