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Peanut Butter Smoothie

Who could resist? It tastes amazing, is so simple to make and provides you with a 14g of protein. An ideal quick breakfast or post workout meal.

  • Cuisine: Vegan
  • Preparation Time: 5 Mins
  • Total time: 5 Mins
  • Servings: Makes 1 x 250ml Serving
  • Allergens: Nuts, Peanuts
  • Requires: A Blender (Ideally a High Speed Blender)


  • 15g whole cashews
  • 1/2 a banana (approx 50g)
  • 40g peanut butter
  • 200ml almond milk (feel free to replace this with other milk alternatives such as oat milk or coconut milk)
  • 10g dates
  • Vanilla pod 1/2 (or 2 drops of organic vanilla essence)
  • 1 tsp (5g) chia seeds


  • Place all of your ingredients into the blender (a high-speed one, if possible…I highly recommend The Vitamix Standard Blender).
  • Blend for around 30 seconds – 1 minute to achieve a smooth creamy consistency. The blending time will depend on the power of your blender but feel free to experiment.
  • Serve over ice (optional).

Nutritional Info

  • Calories (kcal): 421
  • Protein: 14g
  • Fats: 27g
  • Of which saturates: 5g
  • Carbohydrates: 30g
  • Of which sugars: 20g
  • Fibre: 6.5g
  • Salt: 0.5g

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Author Jay Halford

Jay Halford - Professional Michelin star trained chef and real food fanatic. I’m on a mission to re-educate people back into realising how easy it is to make the transition into feeding their body what it so desperately craves.

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