was successfully added to your cart.


Peanut Butter Smoothie

Who could resist? It tastes amazing, is so simple to make and provides you with a 14g of protein. An ideal quick breakfast or post workout meal.

  • Cuisine: Vegan
  • Preparation Time: 5 Mins
  • Total time: 5 Mins
  • Servings: Makes 1 x 250ml Serving
  • Allergens: Nuts, Peanuts
  • Requires: A Blender (Ideally a High Speed Blender)


  • 15g whole cashews
  • 1/2 a banana (approx 50g)
  • 40g peanut butter
  • 200ml almond milk (feel free to replace this with other milk alternatives such as oat milk or coconut milk)
  • 10g dates
  • Vanilla pod 1/2 (or 2 drops of organic vanilla essence)
  • 1 tsp (5g) chia seeds


  • Place all of your ingredients into the blender (a high-speed one, if possible…I highly recommend The Vitamix Standard Blender).
  • Blend for around 30 seconds – 1 minute to achieve a smooth creamy consistency. The blending time will depend on the power of your blender but feel free to experiment.
  • Serve over ice (optional).

Nutritional Info

  • Calories (kcal): 421
  • Protein: 14g
  • Fats: 27g
  • Of which saturates: 5g
  • Carbohydrates: 30g
  • Of which sugars: 20g
  • Fibre: 6.5g
  • Salt: 0.5g

More Recipes  /  View All Recipes

Veggie chilli “not” con carne served with baked sweet potato

| Lite Bites, Main Dishes, Recipes | No Comments
A super simple one pot recipe that can be prepared in advance and is a great one if you want to do some batch cooking and fill up the freezer.…

Summer super green Pea and Mint Soup.

| Lite Bites, Main Dishes, Recipes | No Comments
Perfect for a light summer soup. Really nice also with an added little bit of chilli. This one is also really good eaten cold too if it is a particularly…

Buckwheat and Cacao Power Balls!

| Lite Bites, Main Dishes, Recipes | No Comments
The perfect snack for a little energy boost or post workout. These little beauties will keep those cravings for anything sweet at bay whilst being totally free from refined sugar,…

BLONDIES ! Chocolate chip, peanut butter blondies.

| Lite Bites, Main Dishes, Recipes | No Comments
These absolutely blow my mind! I never would have thought that something so delicious could be made so quickly, from so little ingredients.

Baked Chickpea Falafels – Baked not Fried!

| Lite Bites, Main Dishes, Recipes | No Comments
These baked falafels make a perfect addition to so many meals.

Peanut Butter Smoothie

| Breakfast, Recipes, Smoothies | No Comments
Looking for a quick, delicious breakfast or that post workout protein fix? This should do it!

Be the first to hear about all of my latest recipes and events

Author Jay Halford

Jay Halford - Professional Michelin star trained chef and real food fanatic. I’m on a mission to re-educate people back into realising how easy it is to make the transition into feeding their body what it so desperately craves.

More posts by Jay Halford