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Makes a 250ml smoothie:

  • 15g whole cashews
  • 1/2 50g a banana
  • 40g peanut butter
  • 150ml coconut milk
  • 10g dates
  • Vanilla pod 1/2 (or 2 drops of organic vanilla essence)
  • 1 tsp (5g) chia seeds



For the smoothie base (blend):

  • Place all of your ingredients together and place into the blender (high-speed one, if possible)
  • Blend for around 30 seconds – 1 minute, depending on the power of your blender
  • Serve over ice, if preferred

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Author Jay Halford

Jay Halford - Professional Michelin star trained chef and real food fanatic. I’m on a mission to re-educate people back into realising how easy it is to make the transition into feeding their body what it so desperately craves.

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