was successfully added to your cart.


Peanut Butter Smoothie

Who could resist? It tastes amazing, is so simple to make and provides you with a 14g of protein. An ideal quick breakfast or post workout meal.

  • Cuisine: Vegan
  • Preparation Time: 5 Mins
  • Total time: 5 Mins
  • Servings: Makes 1 x 250ml Serving
  • Allergens: Nuts, Peanuts
  • Requires: A Blender (Ideally a High Speed Blender)


  • 15g whole cashews
  • 1/2 a banana (approx 50g)
  • 40g peanut butter
  • 200ml almond milk (feel free to replace this with other milk alternatives such as oat milk or coconut milk)
  • 10g dates
  • Vanilla pod 1/2 (or 2 drops of organic vanilla essence)
  • 1 tsp (5g) chia seeds


  • Place all of your ingredients into the blender (a high-speed one, if possible…I highly recommend The Vitamix Standard Blender).
  • Blend for around 30 seconds – 1 minute to achieve a smooth creamy consistency. The blending time will depend on the power of your blender but feel free to experiment.
  • Serve over ice (optional).

Nutritional Info

  • Calories (kcal): 421
  • Protein: 14g
  • Fats: 27g
  • Of which saturates: 5g
  • Carbohydrates: 30g
  • Of which sugars: 20g
  • Fibre: 6.5g
  • Salt: 0.5g

More Recipes  /  View All Recipes

The Top 5 Nutritional Culprits to be Aware of

| News, Well-Being | No Comments
It's time to look at the things we should aim to reduce, be aware of or remove from our diets completely.

Mineral Magic Juice

| Lite Bites, Main Dishes, Recipes | No Comments
These absolutely blow my mind! I never would have thought that something so delicious could be made so quickly, from so little ingredients.

Ginger Shot – The 100% Natural Espresso

| Lite Bites, Main Dishes, Recipes | No Comments
These Fiery Ginger Shots, Also known as The Natural Espresso are absolutely vital for that morning wake up and a super-charged boost of nutrients to get you going.

Blush Puppie Smoothie

| Lite Bites, Main Dishes, Recipes | No Comments
A sweet delicious berry smoothie, a great one for satisfying a sweet tooth...

Sweet Potato, Pomegranate, Pak Choi and Beansprout Salad

| Lite Bites, Main Dishes, Recipes | No Comments
This is my favourite salad and always my go to dish to impress and show that salad can be so moocher than a bowl of green leaves.  This has colour,…

Kale and Avocado Salad with French Dressing

| Lite Bites, Main Dishes, Recipes | No Comments
My absolute favourite and go-to salad! Full of nutrition, quick and easy to make, perfect for those work lunches.

Be the first to hear about all of my latest recipes and events

Author Jay Halford

Jay Halford - Professional Michelin star trained chef and real food fanatic. I’m on a mission to re-educate people back into realising how easy it is to make the transition into feeding their body what it so desperately craves.

More posts by Jay Halford