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Peanut Butter Smoothie

Who could resist? It tastes amazing, is so simple to make and provides you with a 14g of protein. An ideal quick breakfast or post workout meal.

  • Cuisine: Smoothies
  • Preparation Time: 5 Mins
  • Total time: 5 Mins
  • Servings: Makes 1 x 250ml Serving
  • Allergens: Nuts, Peanuts
  • Requires: A Blender (Ideally a High-Speed Blender)

Ingredients

Method

  • Place all of your ingredients into the high-speed blender.
  • Blend for around 30 seconds – 1 minute to achieve a smooth creamy consistency. The blending time will depend on the power of your blender but feel free to experiment.
  • Serve over ice (optional).

*This post contains affiliate links. If you use these links to buy something I may earn a commission. Thank you.

Nutritional Info

  • Calories (kcal): 421
  • Protein: 14g
  • Fats: 27g
  • Of which saturates: 5g
  • Carbohydrates: 30g
  • Of which sugars: 20g
  • Fibre: 6.5g
  • Salt: 0.5g

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Author Jay Halford

I am a health-conscious chef specializing in plant-based cuisine that incorporates juice programmes, food programmes, online cooking courses, recipes and educational resources that inspire the pursuit of a healthier way of living. I believe that your diet is supposed to be your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less. A consistent healthy plant-based diet does that 100% - and I am committed to helping you experience its real healing power so that once you discover it, you'll never want to look back.

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