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This is for sure my go-to salad. I always make up this dressing in big batches as it will last for at least a few weeks. Then it’s always ready to go and you can use it on all kinds of salads too! I also always like to dress the kale first thing so that it wilts slightly whilst I’m preparing everything else. It makes it a lot softer and nicer to eat, not so chewy!


For The Dressing: (makes 200ml)

The Salad: (makes 2 large portion)

  • 1 small handful of curly green kale
  • 1/4 cucumber
  • 1 small carrot
  • 1 red pepper
  • 1 stick of celery
  • 1 whole avocado
  • 1 small handful of baby spinach



  • Place all ingredients except the olive oil into your blender
  • Turn blender on using the lowest speed
  • Slowly add in the oil turning up the speed on the blender as you do so waiting for it to emulsify


  • Julienne and fine chop all of your ingredients into a mixing bowl
  • Dice your avocado
  • Add in about 50ml of your dressing and mix well
  • Add a little bit of extra salt and serve

Top with some mixed seeds if you like for a garnish

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Author Jay Halford

Jay Halford - Professional Michelin star trained chef and real food fanatic. I’m on a mission to re-educate people back into realising how easy it is to make the transition into feeding their body what it so desperately craves.

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