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It always feels so much harder to eat well and make the effort to start new eating habits when the weather gets colder and the nights get darker so much earlier, right?

I believe that actually, NOW is the absolutely essential time to start…

Although you may not feel like doing anything when the weather is cold and wet, it’s so so so important to keep your immune system strong, so why not give it a much needed boost? Get a head start, don’t wait until January to start learning and making changes.

Below I’ve compiled a selection of my favourite recipes that will inspire you to start your new eating habit, and give your immune system the kick it needs!

Get a head start on January and check out my Raw Food Masterclass recipes below, for simple weekday meals, snacks and smoothies >>

Max Prep time: 40 mins


Raw Food Recipes

One of my past-times is experimenting in the kitchen to combine a variety of ingredients to create some seriously delicious recipes for you.

What you get are simple steps to follow, ingredients that are easily available, and meals that will fall naturally into your everyday life.

Below are a few of my favourite I use every week:

My absolute favourite and go-to salad! Full of nutrition, quick and easy to make, perfect for those work lunches.

Raw vegan and delicious! The perfect dish for a light lunch or an easy snack.

Trying to stay away from dairy? Try out this recipe!

A great healthy cooked option, Quinoa is incredible its very similar to something like couscous but with amazing added health benefits.

Freshly spiralized courgette noodles with a creamy flavour packed basil pesto.

The Perfect Snack! These little bars are keep and freeze really well so they are great for another ready to go snack.

Juice Recipes

Time to get your juice on? Give these favourite juicing recipes a whizz and see for yourself how delicious and nourishing they are.

My all time favourite Juice! Great balance of flavour and such a good combo bursting with nutrients!

A real simple easy juice to get you started, but also extremely effective as a morning boost.

Beetroot has been proven to help sports endurance and really helps oxygenate the blood and aid recovering.

Looking for more?

Check out my free E-Book of my Top 5 All time Favourite Recipes!

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Author Jay Halford

Jay Halford - Professional Michelin star trained chef and real food fanatic. I’m on a mission to re-educate people back into realising how easy it is to make the transition into feeding their body what it so desperately craves.

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