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Chickpea Curry

The perfect guilt-free curry…

This recipe also last well if you want to cook a large batch and freeze.

  • Cuisine: Lunch/Dinner
  • Preparation Time: 10 Minutes
  • Cook Time: 20 Minutes
  • Total time: 30 Minutes
  • Servings: Makes 6 portions
  • Requires: A food processor, saucepan, oven, chefs knife.

Ingredients

  • 2tsp rapeseed oil
  • 1 red onion
  • 1/2 a red chilli
  • 5 cloves of fresh garlic
  • Thumb sized piece of ginger
  • 1tbsp ground coriander
  • 2 tbsp tomato puree
  • 2 x 400g tins of chickpeas (drained)
  • 400g of chopped tomatoes
  • 100ml of coconut milk
  • 30g of fresh coriander
  • 1oog fresh baby spinach

Method

  • To make the curry paste, heat the oil in a large saucepan and add the diced onion and chilli and pan fry until its softened.
  • While that is cooking, add the garlic, ginger and all of the spices, tomato puree, salt and cooked onion and chilli to a blender or food processor and blend until smooth. Add a drop of water, if needed.
  • Cook out the paste on a low heat, stirring occasionally, so it doesn’t stick
  • Tip in the chickpeas and chopped tomatoes and simmer for 5 mins until it has reduced down.
  • Add the coconut with a little water, cook for 5 mins more and then add the coriander and spinach – cook until wilted.
  • This curry is awesome served with the cauliflower rice recipe in the library – give it a go.
  • This recipe also lasts well if you want to cook a large batch and freeze.

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Author Jay Halford

I am a health-conscious chef specializing in plant-based cuisine that incorporates juice programmes, food programmes, online cooking courses, recipes and educational resources that inspire the pursuit of a healthier way of living. I believe that your diet is supposed to be your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less. A consistent healthy plant-based diet does that 100% - and I am committed to helping you experience its real healing power so that once you discover it, you'll never want to look back.

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