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Mmmm! Sounds delicious, doesn’t it? This particular recipe is one of my all time favourites; the texture and taste always leaves me wanting more, plus it’s filled with extreme nutritional goodness.
What are Chia Seeds? Oh, these goodies are little powerhouses of nutrition and full of Omega 3’s and 6’s, which aid our brain function. They are essential fatty acids, and as with most things, these are always best consumed through food rather than supplements. Kick-starting your day with this breakfast will have a profound effect on your health, is like a soul-food for our digestion. Oh and not only that, this particular recipe that I’m sharing with you is sure to boost your energy and concentration at work. #WINNING
ALSO ………..

You can add chia seeds to smoothies, or as we do here, soak them in nut milk so that they swell and create a pudding texture. Delicious – Fancy trying it out for yourself? Well now you can here it is >

Be sure to let me know how you get on!

Chia & Vanilla Pudding with Blueberries

For the chia pudding…

Then…

Et Voila – the perfect breakfast!

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Looking for a quick, delicious breakfast or that post workout protein fix? This should do it!

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Author Jay Halford

Jay Halford - Professional Michelin star trained chef and real food fanatic. I’m on a mission to re-educate people back into realising how easy it is to make the transition into feeding their body what it so desperately craves.

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