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Chia And Vanilla Pudding With Fresh Mango

Is it breakfast or is it dessert… who knows?

What are Chia Seeds? Oh, these goodies are little powerhouses of nutrition and full of Omega 3’s and 6’s, which aid our brain function. They are essential fatty acids, and as with most things, these are always best consumed through food rather than supplements. This will have a profound effect on your health, is like a soul-food for our digestion.
  • Cuisine: Breakfast/Dessert
  • Preparation Time: Overnight
  • Total time: Overnight and 10 minutes
  • Servings: Makes 4 servings
  • Allergens: None
  • Requires: Mixing bowl, frying pan, spoon.

Ingredients

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Method

  • Place the chia seeds and linseed into a large mixing bowl with the almond milk (homemade or unsweetened) to soak overnight
  • Make sure that you give the seeds a really good mix before leaving to soak; ensuring none of the seeds are stuck or clumping together
  • When they have soaked, you should have a really gelatinous mix. Add the cinnamon, vanilla and salt
  • Toast the almonds in a hot, dry frying pan for a few minutes
  • Finely dice the mango and add to the chia seeds mix
  • Serve and top with the toasted almonds and a little chopped fresh mint

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Author Jay Halford

I am a health-conscious chef specializing in plant-based cuisine that incorporates juice programmes, food programmes, online cooking courses, recipes and educational resources that inspire the pursuit of a healthier way of living. I believe that your diet is supposed to be your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less. A consistent healthy plant-based diet does that 100% - and I am committed to helping you experience its real healing power so that once you discover it, you'll never want to look back.

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