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Blush Puppie Smoothie

A sweet delicious berry smoothie, a great one for satisfying a sweet tooth…

  • Cuisine: Juices
  • Preparation Time: 5 Mins
  • Total time: 5 Mins
  • Servings: Makes 1 500ml Serving (approx)
  • Storage: Drink immediately or refrigerate in a sealed bottle/container for up to 24 hours. Freezes well for up to 3 months.
  • Requires: Juicer

Ingredients

Makes 1 x 500ml Smoothie:

  • 3 whole golden delicious apples
  • 1/4 of a lime (skin on)
  • 1/8 of a pineapple (peeled)
  • 4 whole strawberries with the greens removed
  • 10 fresh or frozen blueberries

Method

Method:

  • Firstly chop and prepare all of the ingredients to the correct sizes
  • Juice your apples, lime and pineapple, placing the lime between two of the apples and being sure to juice the pineapple last as it can block the juicer slightly
  • Then place the juice into a blender with all of the blueberries and strawberries
  • Blend for 1 minute on full speed
  • Serve over ice if you are not using frozen berries

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Author Jay Halford

I am a health-conscious chef specializing in plant-based cuisine that incorporates juice programmes, food programmes, online cooking courses, recipes and educational resources that inspire the pursuit of a healthier way of living. I believe that your diet is supposed to be your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less. A consistent healthy plant-based diet does that 100% - and I am committed to helping you experience its real healing power so that once you discover it, you'll never want to look back.

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