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Alkalizer Juice

A real simple easy juice to get you started, but also extremely effective 🙂 Start off by using 50/50 ratio of fruit vs veg then as you juice more and more try to reduce the fruit and up the veg!

  • Cuisine: Juices
  • Preparation Time: 5 Mins
  • Total time: 5 Mins
  • Servings: Makes 1,500 ml Serving (approx)
  • Storage: Drink immediately or refrigerate in a sealed bottle/container for up to 24 hours. Freezes well for up to 3 months.
  • Requires: Juicer

Ingredients

This recipe makes approximately 500ml

  • 1 whole cucumber
  • 2 whole apples
  • 1 large handful of fresh spinach
  • 1/4 of a lime

Method

Simply pop all ingredients together into the Juicer.

Serve over ice if you like the juice cool.

Little Tip: When juicing greens if you sandwich them between the two apples when juicing then you’ll get a lot more out of it than if you try to blend greens alone.

 

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Author Jay Halford

I am a health-conscious chef specializing in plant-based cuisine that incorporates juice programmes, food programmes, online cooking courses, recipes and educational resources that inspire the pursuit of a healthier way of living. I believe that your diet is supposed to be your greatest ally, supporting you to feel strong, look good, think clearly and achieve your goals, nothing less. A consistent healthy plant-based diet does that 100% - and I am committed to helping you experience its real healing power so that once you discover it, you'll never want to look back.

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