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Thank you for completing the form. Your e-book should arrive in your inbox very shortly. If you cant see it in your inbox then please check your junk and spam folders or send me an email if you don’t receive it – info@jayhalford.com.

I hope you enjoy making the recipes and I look forward to you starting the transition to a healthier lifestyle.

Kind regards,

Jay Halford

Lite BitesMain DishesRecipes
August 7, 2020

Veggie chilli “not” con carne served with baked sweet potato

A super simple one pot recipe that can be prepared in advance and is a great one if you want to do some batch cooking and fill up the freezer.…
Lite BitesMain DishesRecipes
August 7, 2020

Summer super green Pea and Mint Soup.

Perfect for a light summer soup. Really nice also with an added little bit of chilli. This one is also really good eaten cold too if it is a particularly…
Lite BitesMain DishesRecipes
August 7, 2020

Buckwheat and Cacao Power Balls!

The perfect snack for a little energy boost or post workout. These little beauties will keep those cravings for anything sweet at bay whilst being totally free from refined sugar,…
Lite BitesMain DishesRecipes
August 2, 2020

BLONDIES ! Chocolate chip, peanut butter blondies.

These absolutely blow my mind! I never would have thought that something so delicious could be made so quickly, from so little ingredients.
Lite BitesMain DishesRecipes
August 2, 2020

Baked Chickpea Falafels – Baked not Fried!

These baked falafels make a perfect addition to so many meals.
BreakfastRecipesSmoothies
January 22, 2020

Peanut Butter Smoothie

Looking for a quick, delicious breakfast or that post workout protein fix? This should do it!